Generalized anxiety disorder is a mental condition characterized by uncontrollable and disproportionate anxiety about various aspects of life. For people with generalized anxiety disorder (GAD), managing persistent and persistent anxiety is a real challenge, and it can manifest itself for little reasons. It differs from simple stress in its duration and intensity. It can last for days, even months, and affect a person's functioning and well-being.
Here are some key points about generalized anxiety disorder. Thus, the main symptoms of PTSD are manifested in the physiological, emotional, and cognitive spheres.
Physiological symptoms are:
- Fatigue
- Muscle tension
- Changes in heart rhythm
- Indigestion
- Sleep disturbance
Emotional manifestations are:
- Mood swings
- Fear and anxiety
- Irritability
- Duration of exposure to negative emotions
- Difficulty managing emotions
Cognitive manifestations are:
- Sticking thoughts related to various areas of life.
- Difficulty concentrating
- Memory difficulties
- Memory disorders
The causes of STDs are varied and often unclear. However, several theories believe that genetic, neurological, and environmental factors contribute to the manifestation of this disorder. Traumatic experiences, characteristics of family and interpersonal relationships, as well as physiological characteristics of the organism, can lead to generalized anxiety disorder.
A comprehensive approach is necessary in the case of GTC. Turning to a neurologist, psychologist, or, if indicated, another specialist is effective in overcoming the problem.
Gestalt therapy is also effective in case of anxiety disorder, so you can also contact our center.