Occupational burnout is a psychosomatic condition caused by long-term and continuous stress at the workplace because Professionals of all fields can encounter this phenomenon.
Factors contributing to professional burnout are clear and mandatory work requirements, tension related to the deadline for the work being carried out, the characteristics of relations with employees and the employer, as well as the difference between the value systems of the employee and the organization.
Characteristics of personal burnout are:
- Feeling of physical and emotional exhaustion
- Constant fatigue
- Insomnia
- Changes in appetite
There is indifference to unemployment, a decrease in motivation, and a pessimistic attitude about future professional activities, which affects work efficiency.
It also negatively affects mental health, leading to anxiety disorders, depressive states, and other psychological problems. Sometimes, some professionals may leave their jobs or be dismissed from their positions, which in many cases leads to a more complicated situation.
Don't forget to take care of your physical and mental health. Use the vacation to relax. And for personal growth, you can also apply to the specialists of our center.